Children in our community are full of big, fun, and sometimes wild energy 🙂 MOST of the time that energy is carried through their emotions. Emotions, are one of the most hardest things to control when a little person’s mind, body, and soul is in the process of learning how to grow in this big confusing world. As adults, we’re always learning new ways to calm the chattering mind, and bring mindfulness in our everyday lives. For kids its a bit more complex!
As the parent or care giver to our children, it becomes our responsibility to help them regulate all their emotions ! But wait…. we have to keep ours in check at the same time, and then, so do the classroom teachers, and then so do the grandparents, the babysitters and the aunts/uncles the brothers, the sisters, and everyone else who loves them and is involved enough to make them feel good inside and safe. We will forever be the support they need everyday of their lives. We need more resources to teach them to feel that emotion in the moment, breathe it in, exhale it out, and release it. The magical thing about kids is how much they can appreciate an activity that makes them feel good, and then express to us how they’ve learned it.
Love Child Connected is a wellness Centre that offers great classes, which are able to teach them over dedicated time some easy daily techniques they can take with them into the future. Which will help encourage them to step out of their shell, build confidence, lift the heavy weight of anxiety, sleep better, eat better, digest better, and most of all feel better in all the “scary” situations they’ll encounter. There is no bounds for the diverse word “scary” to a child, and as a parent the protection you have in your body for them is so vast, you wish you could take away the fear the feel in an instant. If you feel your child of any age could benefit from Yoga/stretching, meditation/relaxing, breathing games, and calming instrumental music. Then please do check out the classes Love Child Connected has available in studio or in your child’s school classroom.