1:1 Breath Coaching consists of 4 Sessions
1:1 Breath Coaching consists of 4 SessionsThroughout the 4 weeks the client will learn how to focus on intentional control of the breath for holistic purposes, including emotional release, anxious thoughts, relaxation, personal growth, better mental health, and sleep. instilling this technique to use in daily challenges.
Benefits of breathing exercises for teens and children
♥Relaxes the body
♥Helps the mind focus
♥Reduces anxious and stressful feelings
♥Increases body oxygen levels, giving calming effects
♥Lowering heart rate
♥Helps teach the- body to mind- connection which can benefit in the moment of worry
♥Regulate the nervous system
♥Boosts immunity
♥Improve sleep quality
♥Promotes healthy digestion
To learn more, book a free phone call consultation by emailing Jade at
lovechild.breathe@gmail.com